Last races of the championships

After swimming three races this morning Jo looked a little tired this afternoon, but swam her all in her two breaststroke races finishing 7th in the World in the 50m race and 8th in the 200m, which we were thrilled with.

Ben gained another silver medal in his final and we have lost count of how many medals he has won - now possibly more than Mark Spitz and Michael Phelps put together.

Our GB Team came 3rd over all, with Italy 2nd and Australia 1st (no surprises there!).

Well done to all the swimmers and coaches - they did a fantastic job, however they are still on duty at the end of championship Gala dinner and disco.

Today is all a bit rushed and we have to be up early in the morning.  Off to the supporters party now.

Will update on Saturday for a final blog.

Thanks for reading.